An increasing number of children have issues with ADD, ADHD, allergies, obesity, diabetes, asthma, and chronic infections which indicate a weakened immune system. In addressing the dietary and nutritional needs of children, it is important to avoid sugar in its various forms, including high fructose corn syrup, dextrose and sucrose, and other highly processed foods including white bread, boxed cereals, and prepackaged foods. It is preferable to provide children with healthy lunches packed from home rather than rely on school lunches to provide adequate nutrition. Most school lunches contain an unhealthy amount of refined carbohydrates, and inadequate amounts of fresh fruits and vegetables and quality proteins. Children are in need of the same nutrients required by adults to help them attain an optimal state of health. Nutrients that usually need to be supplied through supplementation include Vitamin D3, Omega-3 fatty acids (best sources of these are quality fish oils made from small, whole fish like anchovies and sardines), and potassium iodide. A high-quality multivitamin can supply more adequate levels of various other nutrients including B complex, Vitamin C, and minerals. Choose vitamins that do not contain artificial dyes, flavorings, or excess amounts of sugar. All of these nutrients are needed by the thyroid gland for optimal function. Dr. David Brownstein, a medical doctor in the Detroit area who has been practicing preventive and holistic medicine for over twenty years, has helped many children resolve ADD, ADHD, and various other health challenges through the use of nutritional support and hormone balancing, including thyroid supplementation when indicated. For further information you may go to his blog at www.drdavidbrownstein.blogspot.com.
For healthy snack ideas and an easy breakfast protein smoothie, please refer to 'Recipes' under 'Client Resources.' Fresh fruits and vegetables, and wholegrain crackers with sunbutter (sunflower seed butter) are healthy options even when nuts are restricted at school.
For more specific information regarding children's health see 'Wellness Guidelines for Children' and 'Wellness Guidelines for Adolescents' under 'New Client.'
For healthy snack ideas and an easy breakfast protein smoothie, please refer to 'Recipes' under 'Client Resources.' Fresh fruits and vegetables, and wholegrain crackers with sunbutter (sunflower seed butter) are healthy options even when nuts are restricted at school.
For more specific information regarding children's health see 'Wellness Guidelines for Children' and 'Wellness Guidelines for Adolescents' under 'New Client.'