Optimal pH levels must be maintained in order to insure a high level of health on a cellular level. An alkaline diet, which includes 4-6 cups of fresh fruits and vegetables daily, along with the reduction of acid-forming food like sugar, coffee, soda, refined, and processed foods will help to establish optimal PH levels.
We encourage our clients to use quality PH sticks, which we carry in our office, to assess pH levels.
We encourage our clients to use quality PH sticks, which we carry in our office, to assess pH levels.